How to Sleep Better APK
App information
Version Varies with device (#1)
Updated 2018-12-31
APK Size 1 MB
Requires Android Android 2.3+ (Gingerbread)
Offered by RK Sharma
Category Free Lifestyle App
App id appinventor.ai_rkgets.SleepBetterAtNight
Developer's notes This Explains correct way to sleep
Screenshot
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Table of contents
Editor's review
Download the latest How to Sleep Better application, version Varies with device, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Lifestyle app is developed by RK Sharma and is easy to download and install.
Previous versions, including Varies with device, are also available. If you need help or have any problems, please let us know.
Description
2. Reduce Blue Light Exposure in the Evening
3. Don't Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Take a Melatonin Supplement
7. Consider These Other Supplements
8. Don't Drink Alcohol
9. Optimize Your Bedroom Environment
10. Set Your Bedroom Temperature
11. Don't Eat Late in the Evening
12. Relax and Clear Your Mind in the Evening
13. Take a Relaxing Bath or Shower
14. Rule Out a Sleep Disorder
15. Get a Comfortable Bed, Mattress and Pillow
16. Exercise Regularly — But Not Before Bed
17 Proven Tips to Sleep Better at Night
17. Don't Drink Any Liquids Before Bed
Ratings and Reviews
Rating: 1.0/5 based on Less than 100 reviews
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Previous versions
How to Sleep Better Varies with device APK for Windows (#1, 1 MB)
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