Progressive Muskelentspannung - PME Pro APK

• Anpassungen für Android 9 "Pie"
• weitere Natur-Sounds
• kleine Anpassungen
• neues Design / Layout

Hinweis: In seltenen Fällen (bekannt: Galaxy S6) könnte der KeepScreenOn-Modus benötigt werden, um etwaige Ton-Probleme zu vermeiden. Dann ggf. die Helligkeit über das Gerät reduzieren. Dies ist nun nicht mehr - ohne explizite Zustimmung der Nutzer - über die App möglich.

OPTIONS & FEATURES
• All exercises of the PME
• Exercise status: versions for beginners, advanced and experienced
• right / left handed
• Practice while lying down or sitting down
• Volume of voice, music & sounds
• Set the duration of the voltage (3-10 sec.)
• with / without signal tone (gongs 1-3) for clamping
• breaks for relaxation (10-40 sec.)
• To fall asleep or relax
• Lead time of 10-120 sec.
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 sounds
• Timer: resume the music / sounds

PME & CONTENT OF THE APP
In this Pro version, there are 12 complete versions of the PME with practice status for beginners, advanced and experienced, each with versions lying or sitting as well as left or right handed. A comparison of the apps for PME's here: http://www.entspannung-apps.de/page/progressive-muskelentspannung/vergleich.php

The PME according to Edmund Jacobson is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. The PME is a - scientifically proven - very effective relaxation method; It is recommended by doctors for numerous, mostly stress-related, symptoms such as:

• tension
• Migraine or headache
• inner unrest
• Sleep disorders
• back / pain
• arousal states, test anxiety
• anxiety and panic attacks
• High blood pressure
• psychosomatic complaints
• Depressions
• Burnout
• Stress ...

In this app are all forms of PME for
• Beginner
• advanced and
• Experienced
guided and practiced:

BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2nd right upper arm
3. Left hand and forearm
4. Left upper arm
5. forehead
6. Upper cheek and nose
7. Lower cheek and jaw
8. neck
9. Chest, shoulders and upper back
10. belly
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)

SHORT FORM I: 7 MUSCLES
1. Right hand, forearm and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek, nose and jaw
4. neck
5. Chest, shoulders, back, abdomen, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg and foot

SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdomen, buttocks and pelvic floor
4. Both thighs, lower legs and feet

MENTAL FORM: BODY SCAN
Guided meditation through the whole body. This guide is the final stage of the PME, in which the perception is directed to individual body parts without tensing them. The relaxation is now only mental. Helpful ideas (sun, beach, sea) support this.

PAUSES / DURATION OF TENSION
The pause lengths between the muscle groups and the duration of the tension of the muscle groups can be adjusted.

MUSIC & NATURE / SOUNDS
It can be chosen from 5 musics & 23 natural sounds.

DEPLOY OR RELAX
All exercises can be used to fall asleep, with withdrawal or without outro.

TIME
The music / sounds can be continued indefinitely at the end.

FORWARD TIME
Before the exercise begins, a lead time can be set in which only music / nature sounds can be heard.

KeepScreenOn
If sound problems occur during standby (screen timeout), activate the KeepScreenOn mode (this may only be necessary in very rare cases).

NOTES
• The app does not require permissions
• All content is included in the app
• The app can - and should - be used offline
• The app does not contain ads, subscriptions or in-app purchases