Yoga Nidra - Nada Yoga APK
App information
Version 1.1 (#1)
Updated 2018-02-09
APK Size 1 MB
Requires Android Android 2.3+ (Gingerbread)
Offered by Andrea Barra
Category Free Health & Fitness App
App id appinventor.ai_4ndrea_barr4.NadaYogaNidra
Developer's notes Guided Yoga Nidra meditation using the therapeutic benefit of the indian raga
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Latest updates
What's new in Yoga Nidra - Nada Yoga 1.1
Editor's review
Download the latest Yoga Nidra - Nada Yoga application, version 1.1, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Andrea Barra and is easy to download and install.
Previous versions, including 1.1, are also available. If you need help or have any problems, please let us know.
Description
Yoga Nidra is different from common meditation techniques, in meditation we are sitting in a comfortable and steady position (Asana) where there is a balance between relaxation and alertness, we are in a wakeful state of mind and keep this state of mind witnessing the activity of the mind.
In Yoga Nidra we lie down allowing full and complete physical and mental relaxation, the body position allows the consciousness to shift from the wakeful state of mind to dream or deep sleep, the aim here is to keep the awareness active, while the state of consciousness moves towards deep sleep.
Nada Yoga is meditation on the inner sound. We can achieve this by concentrating on a gross audible sound and moving on the subtler aspect of it.
When the app start for the first time some mp3 files will be downloaded.
Ratings and Reviews
Rating: 4.6/5 based on Less than 100 reviews
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