Weight Training - Personal Trainer APK

- Free Scientifically-proven workout plans
- Added language options to choose
- Dark User Interface
- Bug fixed

Best weight training app to meet your fitness goals and gym training needs. Keep a track of your fitness goals and workout at your best with Weight Training app. This is a single app for your gym training needs and to help you meet your fitness goals whether you want to lose weight, bulk muscles or gain weight.

Weight Training is one the best workout & Weight Training apps for everyone who visits the gym. It is designed not only for gym and fitness experts but also for beginners at the gym.
With this unique fitness app, you can follow your fitness routine and do a better workout in the gym while counting sets and reps. With the Weight Training app, you can create your workout goals and track your workout progress over days. On the Weight Training app, you can find audio lessons on workouts and get a visual representation on how to perform each workout correctly for the best fitness results.
Weight Training is a must-have app for gym fanatics and first timers to the gym looking to improve their routine, technique and achieve their goals. You can learn a lot of new techniques for meeting fitness goals during workout sessions.

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APP HIGHLIGHTS
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The “Weight Training ” app is packed with amazing features that give you a good reason to get started with using this app –
▶ Simple and easy workouts and exercise informations
▶ Visual images for workouts by highlighting the correct movements for each exercise
▶ Built-in voice instructions(can be customizable) for each exercise
▶ Get instructions on exercise steps, reps and sets to perform along with tips and warning
▶ Create your own wishlists for shortlisted exercises
This fitness app is free to use. So, download the “Weight Training ” app and start using your gym for an effective workout and fitness programs to meet your fitness goals.

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SAY HELLO
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We are constantly working hard on making the “Weight Training ” app better and more useful for you. We need your constant support to get going. Please feel free to email us for any queries/suggestions/problems or if you just want to say hi. We would love to hear from you. If you have enjoyed any feature of the “Weight Training ”, do not forget to rate us on play store.


This app targets the following body parts:
★ Abs
★ Back
★ Biceps
★ Chest
★ Shoulders
★ Stretches
★ Legs
★ Triceps

Exercises involved are :

Abs
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★ Abdominal Crunch
★ Ball Crunch
★ Ball Pass
★ Leg Raise
★ Reverse Crunch
★ Twist Crunch
★ Side Crunch
★ Body Weight Squat
★ Sprinter Situp
★ Side Plank

Back
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★ Bent over Row
★ Lateral Pull
★ One arm dumbbell row
★ Seated Cable Rows
★ Upright Barbell Row
★ Hyper Back Extension
★ Plank
★ Biceps
★ Barbell Biceps Curls
★ Incline Dumbbell Curls
★ Cable Curls
★ Reverse Grip Rows
★ Concentration Curls
★ Hammer Curl
★ Curls

Chest
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★ Cable Crossover
★ Barbell Bench Press
★ Dumbbell Fly
★ Dumbbell Bench press
★ Chest Dips
★ Decline Dumbbell Bench Press
★ Judo Pushups

Shoulders
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★ Arnold press
★ Bent over Side-Literal raise
★ Military press
★ Dumbbell Shoulder Press
★ Dumbbell Shrug
★ Dumbbell Front Raise
★ Lateral Raise

Stretches
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★ Arm rotation
★ Back extension stretch
★ Bend over back stretch
★ Bend over cross stretch
★ Foot rotation
★ Neck Stretch
★ Spine twist

Legs
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★ Wall sit
★ Step-up onto chair
★ High knees running
★ Dumbbell Squats
★ Wide Leg Squats
★ Standing Calf Raise
★ Leg extension
★ Wide Stance Barbell Squat
★ Single Leg Butt Lift
★ Sumo Deadlift
★ Thigh Abductor
★ Both Leg Butt Lift

Triceps
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★ Triceps dip on chair
★ Swiss Ball Dip
★ Lying Triceps Extension
★ One Arm Triceps Extension
★ Dumbbell Triceps Press
★ Triceps push down