Питание и диеты для женщин APK

Полезные советы женщинам, которые следят за правильным питанием

The real attractiveness is able to see in the girl each, even in childhood. Being quite small, she raises her head high, smiles a little, looks, without taking her eyes off.

True "Aphrodite" can be seen from a distance - a slim, airy figure, back straight, easy and confident gait. In communion, she allows herself small whims, feels interest in herself, catches admiring glances and seeks to show herself in the best light, without losing pride.

Everyone wants to have such an ideal image.

All girlish complexes, erroneous actions at a young age are manifested as a rather picky self-esteem, a desire to get closer to the ideal and please. Appearance can be embellished with the help of cosmetics, but the fullness is removed by increased loads, excessive malnutrition. Minor "extra" kilograms force the young lady to resort to the wrong choice of lifestyle.

This situation repeats approximately every 10-15 years. Age physiological moments, self-reassessment and self-torture again. And modern sources of information invent more sophisticated ways to lose weight.

Undoubtedly, overweight is not uncommon and morally upsetting, but it is impossible to apply violent restrictions.

If you want to be beautiful, so rational food is welcome from birth.

Each imposed diet has a small positive and long-lasting negative effect. The result is often deplorable. The negative impact is inadequate intake of all components with food, which is not prescribed by a doctor and only causes harm.


There is a category of people who absolutely can not eat.


1. Teenagers.

From infancy to an average of 23-25 ​​years old, the child grows and develops. In 14-18 years of age, sexual changes are added. The latter requires an even larger amount of “building material” for an intensive process in organs and tissues. Products in the digestive tract are processed into body energy, therefore, nutrition must be complete and balanced.


2. Pregnant.

If the right amount of proteins, fats, carbohydrates, microelements and vitamins do not flow through the placenta from the mother to the baby, then due to their deficiency the child will be born with mental and physical underdevelopment.


3. Postpartum period.

The mother who gave birth gave all her strength to the newborn baby and natural exhaustion ensues. It is urgently necessary to restore and replenish everything spent for the next stage - feeding the baby. Therefore, without the recommendation of a doctor, restrictions on food are impractical.


4. Climax.

After 45 years, the childbearing period mostly ends and the climacteric period begins. Reconstructed the reproductive system, changing metabolism, hormonal replacement occurs. Requires additional energy costs with high-quality exchange medium. Eat without damage to health.


5. The state of illness.

Many human illnesses are associated with poor-quality food consumed, failure to comply with the regime, stress

and other adverse factors.

- Diseases of the gastrointestinal tract (gastritis and peptic ulcer, pancreatitis, and others).

- Wrong metabolism and endocrine pathology (diabetes, pathology of bones and joints).

- Diseases of the nervous system.


In general, a person is created so that it has just enough and in the right proportions. Everyone should eliminate at least one component from the diet, as troubles begin to remind of themselves.


Advice for all: eat and drink according to the needs and norms, follow the correct schedule

work and rest, do not get carried away. Then you will be simply irresistible!