Worke.app 💪 - Track your 1RM APK
App information
Version 1.3.0 (#12)
Updated 2024-01-04
APK Size 15.8 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Phalcon Apps
Category Free Health & Fitness App
App id app.phalcon.worke_app
Developer's notes Improve your 1RM by tracking your lifts and workouts.
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Worke.app 💪 - Track your 1RM 1.3.0
🐛 Now with fewer bugs, or that's the idea.
Editor's review
Download the latest Worke.app 💪 - Track your 1RM application, version 1.3.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Phalcon Apps and is easy to download and install.
Previous versions, including 1.3.0, are also available. If you need help or have any problems, please let us know.
Description
Worke.app comes from join Workout and App.
The 1RM is the maximum weight you can lift at one repetition for a given movement. By calculating this mark, you can find out at what intensity you are working at any given time without always going to the maximum and thus increase, week by week, the intensity of your workouts.
This is important because if you train at the same intensity you will not make progress and, at the same time, if you train at the max intensity you will injure yourself. With this application you can calculate your maximum training intensity (1RM) without always going to the maximum, without risking injury or damage.
Our 1RM calculator estimate your max strength in real time using the best formula for each case depending on the number of repetitions and weight you enter in each lift. Workeapp is compatible with this 1RM calculator formulas:
➡ Epley
➡ Lander
➡ O'Conner et al
➡ Lombardi
➡ Mayhew et al
➡ Brzycki
➡ Wathen
Important features:
➡ Records the main exercises of your training and sees, in a comfortable graph, how you are evolving.
➡ Calculates the 1RM of each of your lifts.
➡ Know the 1 rep max you can lift in each workout.
➡ Simple, fast, without wasting time. Register your workouts and lifts in a matter of seconds.
App permissions
Worke.app 💪 - Track your 1RM 1.3.0 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
(*) is required
Previous versions
Worke.app 💪 - Track your 1RM 1.3.0 APK for Windows (#12, 15.8 MB)
Similar to Worke.app 💪 - Track your 1RM
More from Phalcon Apps
Top download apps
