Good Blocks - Improve confidence & self esteem APK
App information
Version 200100 (#2000001)
Updated 2015-10-26
APK Size 16.5 MB
Requires Android Android 2.3+ (Gingerbread)
Offered by Ggtude Ltd
Category Free Medical App
App id air.com.samuramu.mindflex
Developer's notes Gamified mood training for self-esteem, body image, stress and social anxiety
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Good Blocks - Improve confidence & self esteem 200100
Editor's review
Download the latest Good Blocks - Improve confidence & self esteem application, version 200100, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Medical app is developed by Ggtude Ltd and is easy to download and install.
Previous versions, including 200100, are also available. If you need help or have any problems, please let us know.
Description
Higher self-esteem, better body image and lower social anxiety was found to be associated with the following benefits:
- Better mood
- Reduced stress
- Being more active
- Being more social
- Feeling better about yourself
- Coping better with stressful situations
Large parts of our 'self-talk' can be negative and therefore can affect our self-esteem in daily life. By training ourselves to identify positive as well as negative thoughts, hence accept or reject them, we can improve the way we deal with situations as well as give ourselves a powerful tool in understanding the way we think and act. Good Blocks offers the experience of a new and unexplored breed of games: Psychological Training Games (PTG).
For optimal use use Good Blocks between psychological therapy sessions with your psychologist. PLAYING GOOD BLOCKS DOES NOT REPLACE PROFESSIONAL HELP.
BENEFITS
Good Blocks is based on the principles of cognitive behavioral therapy (CBT), the psychological therapy with the strongest research support. Good Blocks allows you to change negative thinking styles almost without noticing. You learn to automatically detect, identify and react to your thoughts in a way that enhances mood and general functioning over time. It can help you change the way you think about yourself and the way you perceive the world.
Research links high self-esteem with many benefits. High self-esteem has been associated with psychological health and happiness, feeling good about oneself, more effective coping with challenges and negative feedback, and feeling valued and respected by other. Most people with high self-esteem appear to lead happy and productive lives. Conversely, substantial evidence shows a link between low self-esteem and depression, shyness, loneliness, and alienation
SCIENCE OF GOOD BLOCKS
Good Blocks is a scientifically-designed self-esteem enhancing game developed by Gur Ilany and an Associate Professor Guy Doron. Prof. Doron is a top psychologist with more than 45 peer reviewed publications. Prof. Doron works at the Interdisciplinary Center (IDC) Herzliya and is the Director of the Relationship Obsessive Compulsive Research Unit (ROCD-RU; http://rocd.net).
App permissions
Good Blocks - Improve confidence & self esteem 200100 APK requires following permissions:
Allows applications to open network sockets.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows applications to access information about Wi-Fi networks.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows access to the list of accounts in the Accounts Service.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.1/5 based on 1+ reviews
(*) is required
1 ★ I really liked this app until--after I bought the paid version--all the text disappeared from the "blocks and I found out there's no tech support for this game. It's no longer playable and the gur@ email address from their website just bounced back.
1 ★ No text appears on blocks after I payed for the full app.... Not so good blocks
5 ★ Effective for anxiety & depression.
5 ★ Great supplement to my CBT! A worthwhile investment :)
5 ★ Short sweet and simple.
4 ★ Mhm. I use this app as often as I remember to. It is a good one. Sometimes when flicking away the negative thoughts, I think about their positive equivalent to smooth out the harsh thought even more. Sometimes I say the blocks outloud to myself like affirmations, so that even when I don't flick it satisfyingly enough I can still reap some benefit from playing. It's great, helpful, simple.
2 ★ I bought this game as I heard so many positive reviews about it, but unfortunately I'm very disappointed with it. The way some of the statements are written makes it unclear what it's trying to say, let alone being able to tell if it is supposed to be positive or negative. I would like to ask for a refund. I'm not happy with this game.
3 ★ It's a good little game but the controls can be a bit sticky, might be my hardware but it's frustrating. Bit samey after a while.
5 ★ Only been using this 3 days and am starting to distinguish between helpful and unhelpful thoughts that aren't true about me
5 ★ Really enjoyable game that helps to remind you of the great person that you are. I love it!
4 ★ Good app for tracking moods. Some phrases are hard to accept/reject but I suppose thats the point of it
3 ★ I love the idea of the app, but every time I start it the app makes noise until I can quickly turn it off.
5 ★ Great App! Use it and you will think more positively!
5 ★ You should try it. I looooove it
5 ★ Awesome!
Previous versions
Good Blocks - Improve confidence & self esteem 200100 APK for Windows (#2000001, 16.5 MB)
Similar to Good Blocks - Improve confidence & self esteem
More from Ggtude Ltd
Top download apps
