Y.O.W Entrenador Personal APK
App information
Version 2.2 (#2002000)
Updated 2015-01-17
APK Size 15.4 MB
Requires Android Android 2.2+ (Froyo)
Offered by Carlos Bethencourt
Category Free Health & Fitness App
App id air.YOW
Developer's notes Exercise and fitness routines at home for free!
Screenshot
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Table of contents
Latest updates
What's new in Y.O.W Entrenador Personal 2.2
*4 nuevas rutinas completas.
RETOS
*Herramienta de evaluación inicial para los retos.
*1 reto mensual nuevo: Burpees.
CONSEJOS
*Nuevas secciones: Anatomía y Cualidades Físicas.
ALIMENTACIÓN
*Nuevas secciones: Hidratación y Carga glucémica.
UTILIDADES
*Mejora en los rangos de introducción de datos para evitar errores de cálculo.
Editor's review
Download the latest Y.O.W Entrenador Personal application, version 2.2, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Carlos Bethencourt and is easy to download and install.
Previous versions, including 2.2, are also available. If you need help or have any problems, please let us know.
Description
Your fitness trainer with which you can get in shape for an easy and healthy way.
If your intention is to lose weight or gain muscle, we have a routine that fits your goal. Certified personal trainer.
You choose how long you train and how long you rest. At your own pace.
For both women and men of any age is never too late for an active and healthy life.
Also, you do not need any specific material, which includes a variety of exercises using just your body weight, without weights, so you can train in the comfort of your home.
Training for the whole body: chest, back, arms, abs, butt, legs.
If you have a fixed home with dumbbells and fitness bar, you will also find exercises and routines for you.
* Training Methods: YOW functional exercises with your own weight, you do weights or dumbbells missing. Routines and advice for planning your training. HIIT or tabata crossfit. Ideal if you want to lose weight, tone up, or gain muscle.
* Tips Fitness and Lifestyle: All you need to improve your workouts, motivation, cardio equipment, weight training ... A personal trainer in your pocket.
* Recommended Power: A practical guide to achieving a healthy and balanced diet.
* Challenges: Improve your marks in various types of exercises. Push-ups, crunches, squats ...
* Tools and calculators: BMI, fat weight, caloric expenditure ... Accounts with many tool to control all kinds of variables: Ideal weight, heart rate, decrease or increase calories in your diet. In addition to tests to assess your physical condition.
Currently we only support in Spanish. In the future we plan to also translate it to English and other languages.
Enjoy our app! Everything is completely free and without advertising. We only ask that if you liked the positive values and share with your family and friends.
App permissions
Y.O.W Entrenador Personal 2.2 APK requires following permissions:
Allows applications to disable the keyguard if it is not secure.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Ratings and Reviews
Rating: 4.5/5 based on 2+ reviews
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Previous versions
Y.O.W Entrenador Personal 2.2 APK for Windows (#2002000, 15.4 MB)
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