Abdominal exercise tips APK

Realizing a good workout is very easy. no need to go to the gym to have a good waist and a flat stomach.
With this application of abdominal exercises, we will give you tips how to perform them well and the position of the back so that it is adequate.
You no longer need a personal trainer to help you tone your body. With this application you can achieve your personal challenge.

BENEFITS OF STRENGTHENING ABDOMEN
✅ Improved self-esteem: the simple fact of looking sexier will increase your self-esteem and your self-confidence. A defined abdomen is aesthetically beautiful and sensual.
✅ Avoid back pains: keeping the abdominal belt well developed is very beneficial for the back. In this way, you will not force her so much to gain weight and the body posture will be adequate.
✅ Increase the balance: in some lower abdominal exercises, such as the plates, postures are used that favor the increase of balance.
✅Make you breathe better: the abdominal muscles participate directly in the breathing, by enhancing them, you will breathe much better and deeper.

SOME EXERCISES ARE:
Abdominal crunch: 4 series x 20 - 25 repetitions
Side iron: 4 series x 30 - 45 seconds
 Leg lift: 4 sets x 15 - 20 repetitions each leg
Front plate: 4 series x 30 - 45 seconds

Important note: at the end of each series you should rest a maximum of 30 seconds and at the end of each exercise 1 minute. Also pay attention to the technique of execution of each movement, the repetitions you must do them slowly and tightening the abdomen well to make the routine effective.

You will have a training to do the exercises well and see the day by day.
You can tone up your entire body and be able to have a perfect tablet.
thousands of videos that will help you lose belly fat, tone obllicuos and have a sleep waist
You can also share the best videos by any social network and carry out trainings with your friends, neighbors etc.

We will give you good advice to perform upper and lower abs, you will have a good body with a tablet and a very good waist.
Losing weight is not so complicated, perform sports every day, anaerobic exercises will help you lose weight and body fat.
The lower training will help you flatten the abdomen and lose fat from that area.

It is still on time to be able to have a tablet for this summer, these tips will help you to have good buttocks, abdomen, lose weight, have a sleep tablet and be able to tone your waist.

It is very difficult to lose the abdomen fat, so we will give you advice to perform inferior training, you will have a desired and flat abdomen.
share this application on facebook, you can not stop sharing the result of your abdomen and buttocks.